Our first Tuesday at noon class was a huge success. We had 8 people today! That didn't include the two new guys that were scoping the place out when I got there. They promised to come to Thursday's class ready to rock the place.
Today was all about double unders and hand stand push ups. Great job to Paul! Today was his very first CF workout. He chose the mainsite WOD even though he had never done hand stand push ups or kettlebell swings. Amazing!
Please welcome Miss Katlain to the team. "Katie" is Blood's oldest daughter; just home from college.
A huge shout out goes to Trinity for her first real kipping pull ups without a band. You so rock!
Sloan took a GPS out with him on his run today. If you run around the outside of the hangar and don't cut the corners, you'll have hit your 1/4 mile or 400 meters. Make those corners nice and wide, as we were just a small fraction short when you stick to close to the building.
Richelle
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