We had an awesome turnout on Thursday at the 12 noon class. People chose between 3 different WOD's, with some doing more than one. We usually post a good cardio workout and a weighted workout to help distribute the equipment. Thank you to whomever brought in the 33lb womens bar. That was a nice surprise. And, thanks to Sloane for his official olympic lifting bar.
We've had record turn outs the last two Thursdays, with at least 10 people each session.
A huge welcome goes out to Gordo who is home from his deployment in Guam. He said the best part about the gym is the bumper weights.
The energy in the gym yesterday was fantastic. We had some people that showed up early to get in a nice long run before the WOD. We had others that stayed after to work on their muscle-ups.
Everyone is excited about the face lift we're getting this coming weekend. A coat of paint is going to do wonders. Personally, I'm looking forward to the BBQ with no paleo friendly food. :)
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