Thursday, April 1st Class

Huge milestone last Thursday! We had 8 people come to the 12 noon class. Everyone had 2 workouts to choose from that were not from the main CF website. It worked out for everyone to pair up and work with either Bryan, Rachel or Richelle.
Matt and David started off the morning strong. This was Matt's 3rd or 4th workout here at Arctic. He brought his boss, David, along with him to try it out. David totally rocked the workout and kept up with Matt, which was not an easy feat. Great job to you both!
Sharon and Christian started off the next heat. This was Sharon's 3rd CF workout. She was born for this stuff! She's also using her CF workouts to help get ready for her PT test, which is coming up in the next few weeks. Good Luck Sharon! Christian is recently home from his deployment in Balad where he did CF with Bryan. Welcome home! We're happy to have your energy and enthusiasm at CF Arctic.
Brandon and Adam worked with Bryan on the weighted workout, which they totally rocked. This was Adam's first CF workout. The man had the perfect CF attitude. He was doing dead hang pull ups during the workout. The last pull up proved to be a little much, but he stuck with it and got his chin over the bar after about 5 attempts. Impressive to say the least. Brandon is a UAA ROTC student and competed in the CF Sectionals this year. He totally rocked the workout and plans to join the Alaska CF Regional Affiliate team going to Washington in May. Good luck Brandon!
The last heat was kicked off by Nicole and Ken. Nicole is new to the gym and performed like a veteran. We hope to see her back next week! Ken (Chappy B) is probably our most energetic new recruit to CF. He's most proud of his newly developed double unders. Fabulous Job! Those take practice, which he does at 4:30am each morning.

A great job was done by all!
Richelle